Handling Stress

Episode 19 · December 31st, 2019 · 21 mins 11 secs

About this Episode

On this episode we are going to talk about handling stress. Stress is something we all have from time to time at varying degrees. There is no reason to allow stress to take control. Let’s talk about ways to deal better with stress because it is important to our health.

Three focus points on handling stress:

  • Focus on things you can control
  • Improve your physical and mental health
  • Create an action plan

The focus of the goServeOthers podcast centers around leadership, mentorship, and providing service to others.

Intro track: Light Matter by Mark Shropshire